As it is springtime and the birds are busy building their nests here are a few egg facts:

Eggs are one of the most complete naturally produced foods, containing lots of essential nutrients for a balanced diet. They are also still one of the cheapest available sources of good nutrition.

Decorating eggs and giving to each other in springtime has been a tradition that has been going on for hundreds of years as an egg is seen as a symbol of the new life that grows in the spring.